Discover the nuts Diet Weight Loss

Nuts are a good source of protein, fiber, vitamins, minerals and healthy fats for the heart and other phytochemicals useful, as it adds a strong nutritional value to your diet, eating nuts regularly works on a lower risk of heart disease.
If you are inclined to avoid nuts rich in calories, and are trying to lose weight, you should note that eating nuts on a regular basis helps to prevent weight gain.


Find out with us on the most useful types of diet are as follows:
Almond:
 Eating daily ration of almonds, especially before going to the gym, it is rich in amino acids, which helps to burn more fat and carbohydrates during exercise, and also help reduce abdominal fat area.
Walnuts:
The nut contains a high proportion of omega-3 fatty acids, fiber and protein completely Kallowes, and can be eaten daily; because it helps the body get rid of harmful cholesterol and provide a great benefit to the heart.
Cashew:
It is characterized as containing phosphorus, zinc and healthy fats, fiber and protein, and all its components are considered excellent for weight loss when eaten in moderation.
Peanuts:
 Contain monounsaturated fat and antioxidants and folic acid, also it contains a high content of vitamin B3, and believed that it contains antioxidant anti-aging, and the advantage that few thermal Sarath and makes you feel fuller quickly.
Peanuts:
The advantage that at least in calories, and one can eat about 50 tablets of pistachio and consumes only about 160 calories, as well as the acquisition of minerals, vitamins, and approximately three grams of fiber per serving.
Tips when eating nuts to your diet:

1-maximum of nuts a day should be enough to promote weight loss in a healthy way without adding excess calories, but only if the majority of the foods that are eaten in your diet low in calories as vegetables, fresh fruit and lean meat.
2. eating a certain amount of calories according regularly.
3. prefer eating nuts during the day and in your breakfast meal.
4. You can add it to your food to add a distinctive flavor and healthy without worry.









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Posted in: advices to lose weight